Personal Training for Kids
Are you concerned about your Childs Eating habits, Daily exercise and energy levels, Weight concerns, Self Esteem?
With childhood obesity becoming an increasing concern, it is more important than ever to teach kids about the importance of an active lifestyle. There is an 80% chance of an obese adolescent becoming an obese adults.
The longer a child is overweight or obese, the more he/she will struggle with weight issues when when the child becomes an adult. We help parents manage of their kids eating habits, weight loss and self esteem.
If you have a child that is struggling with their weight, we can help. Obesity among the youth is a major issue. Together with parents we coach our expert guidance and support for the Kids is key to attaining your Kids health and fitness goals in a safe and timely manner kids on healthy eating, exercise and motivation.
KIDS FITNESS NYC includes a fitness consultation and program designed specifically for different individuals Kids based on their unique fitness needs.
Kids Fitness NYC objective is to help children at various physical, emotional and intellectual levels develop confidence and self-esteem through fitness.
Kids Training Tips
Exercise Tip #1:
Did you know that a 10-15 minute walk to and from school amounts to 100-200 extra calories burned each day? Walking to and from school is an excellent way to improve your health and maintain
a healthy body weight.
Exercise Tip #2:
Did you know that a 10-15 minute bike ride around your neighborhood amounts to 150-200 extra calories burned each day? Riding your bike to and from school or around the neighborhood with your friends is an excellent way to improve your fitness and maintain a healthy body weight